Probiotics may help relieve menopause symptoms such as hot flashes, night sweats, and weight gain. During menopause, the decline in estrogen levels can cause sudden changes in blood vessels, leading to increased body temperature and other symptoms. Some studies suggest that probiotics might alleviate these symptoms by improving gut health and immune function. Additionally, probiotics may help maintain bone health, reducing the risk of osteoporosis. However, more research is needed to confirm the specific effects of probiotics during menopause.