Osteoporosis makes bones weak and brittle, increasing the risk of fractures. Fortunately, there are simple ways to help prevent and manage this condition. First, ensure you get enough calcium and vitamin D, which are crucial for bone health. Eat calcium-rich foods like dairy products, leafy greens, and fish. Sunlight helps your body produce vitamin D, so moderate sun exposure is beneficial. Secondly, regular weight-bearing exercise, such as walking, running, or strength training, helps improve bone density. Quitting smoking and limiting alcohol consumption are also important as these habits accelerate bone loss. Regular check-ups, especially bone density tests, can help detect problems early. If diagnosed with osteoporosis, your doctor may recommend medications to help slow bone loss and reduce fracture risk. In summary, a healthy lifestyle and regular check-ups can effectively prevent and manage osteoporosis.