Yes, dietary choices can impact PMS symptoms and bone health. Many women experience PMS symptoms like breast tenderness, bloating, headaches, and mood changes. Studies suggest that calcium can help reduce these symptoms and also lower the risk of osteoporosis. Foods rich in calcium, such as dairy products, are beneficial. If you don't consume dairy, calcium supplements can be helpful. Other nutrients like vitamin B-6 and flaxseed have also shown potential in reducing PMS symptoms. However, it's important to consult a doctor before taking any supplements.