Does eating too much salt cause osteoporosis?
Excessive salt intake may increase the risk of osteoporosis. Sodium in salt can increase the excretion of calcium in the urine, and calcium is a crucial component of bones. If too much calcium is lost from the body, bones can become weak, increasing the risk of osteoporosis. Therefore, it is very important to maintain a moderate salt intake for bone health. Adults are advised to consume no more than 6 grams of salt per day and to eat calcium-rich foods like dairy products and green vegetables.