Pineapple is a delicious tropical fruit rich in vitamin C, minerals, and antioxidants that protect the body from inflammation and disease. For women, the high vitamin C content in pineapple can support bone health and reduce the risk of osteoporosis. It also contains copper and several B vitamins, which are particularly important during pregnancy. Additionally, bromelain in pineapple may have some inhibitory effects on breast cancer, but more human research is needed to confirm this. While pineapple is safe for most women, its high acidity may worsen symptoms of gastroesophageal reflux disease (GERD) and some people may be allergic to it.