Skyr is rich in calcium, an essential mineral for bone health. About 99% of calcium is found in bones and teeth. The combination of calcium and phosphate makes bones strong and dense. As you age, bone density decreases, which can lead to osteoporosis. Research shows that increasing calcium intake can prevent bone loss. One study found that consuming more calcium from dairy products helps maintain bone density. Skyr is high in calcium and one serving can provide 20% of the recommended daily amount. Therefore, skyr can help protect bone health and prevent osteoporosis.