Fava beans are a type of bean consumed worldwide, rich in protein and other essential nutrients. Eating fava beans aids in weight loss, boosts immunity, and provides various health benefits. They are rich in protein, with one cup of cooked fava beans meeting a third of your daily protein needs. Protein is crucial for maintaining fullness and supporting muscle growth and maintenance. Fava beans are also high in folate, with one cup fulfilling nearly half of your daily folate requirements, which aids in DNA and new cell creation, particularly important for pregnant women. Additionally, fava beans are rich in manganese, which helps maintain bone structure and strength, potentially preventing osteoporosis. One cup provides about a third of your daily manganese needs. They are also high in fiber, aiding digestion, maintaining healthy glucose levels, and preventing cholesterol buildup. Lastly, fava beans are a good source of iron, helping the body derive energy from oxygen. Iron deficiency can lead to anemia, causing extreme fatigue, weakened immunity, and stomach issues.