Osteoporosis is a condition where bones become weak and fragile, commonly seen in older adults, especially women. Important ways to prevent osteoporosis include getting enough calcium and vitamin D, engaging in regular weight-bearing exercises, and avoiding smoking and excessive alcohol consumption. Calcium and vitamin D help maintain bone health, while exercise strengthens bones. Certain groups, such as the elderly, long-term bedridden individuals, and those with a family history, are more prone to osteoporosis. Osteoporosis increases the risk of fractures, which can lead to mobility issues and chronic pain if severe. Early preventive measures and appropriate treatment can significantly reduce the impact of this condition.