Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It is often called a “silent disease” because people usually do not know they have it until they break a bone. Common fractures occur in the hip, spine, and wrist. Osteoporosis affects both men and women, but it is more common in women, especially after menopause. Risk factors include aging, family history, low body weight, smoking, and excessive alcohol consumption. To diagnose osteoporosis, doctors use a bone density test. To manage the condition, they may recommend lifestyle changes such as a diet rich in calcium and vitamin D, regular weight-bearing exercise, and medications to strengthen bones. It is important to prevent falls by keeping your home safe and using assistive devices if necessary. If you have osteoporosis or are at risk, talk to your doctor about the best plan for you.