If you have schizophrenia, you're at a higher risk for physical health problems that can affect your life expectancy. In addition to medications and psychotherapy, exercise can help prevent and treat some symptoms of schizophrenia. Exercise can control weight gain, lower the risk of heart disease, diabetes, and high blood pressure. It can also help prevent osteoporosis, a condition where bones become weak. Studies show that exercise can improve self-esteem, social interest, and behavior in people with schizophrenia. It may also reduce symptoms like auditory hallucinations. However, exercise should not replace your medical treatment but can be a valuable addition. Aim for around 150 minutes of moderate to intense exercise each week. Different types of exercise like running, swimming, walking, or weightlifting can be beneficial. Choose activities you enjoy to maintain a long-term routine. Always consult your doctor before starting a new exercise program, especially if you take antipsychotic medications.