Exercise can be very beneficial for managing joint pain and fatigue that come with rheumatoid arthritis. It may seem tough to start, but regular physical activity can increase your energy levels and improve flexibility. Exercise helps to reduce swelling and pain in your joints and strengthens your muscles. Weight-bearing exercises, like walking, can make your bones stronger and help prevent osteoporosis, which is more common in women after menopause, especially those with RA who take steroids. Aerobic exercise, such as brisk walking or cycling, helps control weight and protects against heart disease. Additionally, staying active can improve your sleep, reducing stress and depression associated with RA. To get started, consult your doctor to determine the best exercise for you. Start small, even with just 5 minutes a day, and gradually increase your activity. If you prefer, work out at home or join a local gym. A physical therapist or trainer can provide guidance tailored to arthritis. Choose activities you enjoy and that do not cause joint pain. An ideal exercise program includes aerobic, flexibility, and strengthening exercises. Consistency is key, aiming for 30 minutes of aerobic exercise most days. Remember to listen to your body and rest if needed. Walking is a simple and effective way to start; all you need is a good pair of shoes.