How can exercise help with broken ribs recovery, and what are the best exercises to do?

After a rib fracture, exercise can aid recovery but must be done carefully. Main exercises include deep breathing, diaphragmatic breathing, and bucket handle breathing. Deep breathing helps clear mucus from the lungs to prevent infections. Diaphragmatic breathing helps air reach the deepest parts of the lungs, preventing trapped air. Bucket handle breathing aids in the movement of the sides of the ribs. Additionally, chest stretches can help the chest muscles recover. It's important to gradually increase exercise intensity with your doctor's approval and avoid overexertion. Contact your doctor immediately if you experience increased pain or other unusual symptoms.