If you're experiencing lower back pain, you're not alone. Many people face this issue. Most lower back pain resolves on its own in about four to six weeks. However, if your pain is severe and accompanied by symptoms like fever, numbness, or weakness in your legs, you should see a doctor. At home, you can rest your back for about 48 hours and then gradually increase your activity. Applying ice or heat can help reduce swelling and ease discomfort. Over-the-counter medications like acetaminophen or NSAIDs can also help. Topical creams with ingredients like menthol or capsaicin may provide relief. Exercise is crucial for maintaining mobility, but avoid strenuous activities until the spasms subside. If you're unsure which exercises to do, consult a doctor or physical therapist.