Sugary drinks like sodas and fruit juices are not good for children. They can lead to weight gain, dental problems, and poor bone health. Instead, encourage your child to drink water, milk, or diluted fruit juices. It's also helpful to educate kids on the negative effects of sugary drinks and offer healthier alternatives. Reward systems can be effective in getting them to reduce sugary drink consumption. Finally, involve kids in making healthy choices and gradually make changes to their diet for long-term benefits.