People with osteoporosis need to be cautious during Ramadan, especially when fasting. Osteoporosis weakens bones, making them fragile and more likely to break. To manage their condition, they should ensure they get enough calcium and vitamin D during non-fasting hours. Foods like dairy products, leafy greens, and fortified cereals can help. Staying hydrated is crucial, so drinking plenty of water between Iftar (the meal to break the fast) and Suhoor (the pre-dawn meal) is recommended. Exercise is important for bone health, but should be done carefully to avoid injury. Light activities like walking or stretching are beneficial. Consulting with a healthcare provider before Ramadan is essential to create a safe plan for fasting and medication management. If fasting poses a significant health risk, exemptions are allowed in Islam. Overall, maintaining a balanced diet, staying hydrated, and exercising safely can help manage osteoporosis during Ramadan.