Physical activity can have many benefits for those with prostate cancer. It can improve your mood and reduce fatigue. Even small movements can make a difference. Talk to your doctor about the best exercises for you. Exercise can help manage side effects of hormone therapy, such as osteoporosis, hot flashes, and weight gain. Strength training can help build muscle, and Kegel exercises can improve urinary issues. Staying active can also enhance the effectiveness of treatments and help control weight, which is important as obesity can worsen cancer outcomes. Exercise can also reduce fatigue by up to 50% and lift your spirits, giving you a sense of control. An ideal exercise routine includes aerobic activity, strength training, and stretching. Start slowly and increase your activity level over time.