Basketball is a globally popular sport. It is not just an exciting game but also offers many physical, mental, and emotional health benefits. Physically, playing basketball helps improve heart health and reduce the risk of heart disease. It also supports bone health through jumping and weight-bearing exercises, reducing the risk of osteoporosis. Additionally, basketball helps in weight loss, burning up to 700 calories per hour, and reduces the risk of obesity-related diseases. It improves balance and coordination and builds muscle strength in the upper and lower body. Mentally and emotionally, basketball helps reduce stress, improves focus and confidence, and fosters teamwork. To start playing basketball safely, it is recommended to wear appropriate basketball shoes, perform adequate warm-up exercises, gradually increase exercise intensity, and stay hydrated.