Eating a balanced diet, regular exercise, and managing stress are key to a healthy life. A healthy diet includes a variety of foods, focusing on fruits, vegetables, whole grains, and lean proteins. Regular physical activity strengthens muscles and bones, improves heart health, and helps maintain a healthy weight. Aim for at least 150 minutes of moderate exercise each week. Managing stress through relaxation techniques, hobbies, and social connections can improve mental health. Regular checkups with your doctor can help monitor your health and prevent diseases. For osteoporosis, ensure adequate calcium and vitamin D intake.