Women can maintain bone health and stay active as they age by incorporating the right types of exercise into their routines. Strength training is crucial for maintaining muscle mass, balance, and bone strength. Aim to work out all major muscle groups at least twice a week with exercises like squats, lunges, and push-ups. Aerobic exercises such as walking, biking, or swimming help improve heart and lung health; aim for at least 30 minutes of moderate activity five days a week. Flexibility exercises like stretching, yoga, or tai chi can reduce joint pain and improve balance. Incorporate these exercises into your routine at least two days a week. Additionally, staying active can also help relieve menopause symptoms and improve overall well-being. Always consult your doctor before starting a new exercise program to ensure it's safe for you.