Yoga is an effective way to help prevent and alleviate osteoporosis. By practicing yoga, you can strengthen bones and muscles, improve posture, enhance flexibility, and overall health. Yoga's weight-bearing postures are particularly beneficial for preventing osteoporosis as they strengthen the bones in the arms, wrists, and hands by supporting the body's weight. Additionally, yoga helps relieve joint stiffness and lengthen muscles by stretching the body, increasing the range of motion. For older adults, regular yoga practice can not only improve strength and flexibility but also help them re-engage in daily activities like gardening, climbing stairs, and cycling.