Managing osteoporosis involves a combination of lifestyle changes, dietary adjustments, and medical treatments. Regular weight-bearing exercises like walking, jogging, or strength training can help strengthen bones. A diet rich in calcium and vitamin D is essential for bone health; include foods like dairy products, leafy greens, and fortified foods. Avoid smoking and limit alcohol consumption as these can weaken bones. Medications prescribed by your doctor can also help to slow bone loss and build bone density. It's important to get regular bone density tests to monitor your condition. Working closely with your healthcare provider ensures a tailored plan that fits your needs and helps prevent fractures.