If you have osteoporosis, it's important to take steps to prevent falls, as they can lead to broken bones. Here are some tips to help you stay safe: Keep walkways and stairs clear of obstacles. Use adhesive to keep rugs in place and put non-slip mats in the bathtub or shower. Install handrails on staircases and grab bars in the bathroom. Ensure your home is well-lit and keep items you frequently use in easy-to-reach places. Wear low-heeled, comfortable shoes with rubber soles instead of slippers or socks. If the ground is wet or icy, walk on the grass and use salt or kitty litter to improve traction. Consider using a cane or walker if needed. Regular exercise can strengthen your muscles, especially your legs and core. Be cautious with medications that may cause dizziness or drowsiness. Have your eyes checked annually and ensure you get enough calcium and vitamin D. Don't rush and limit alcohol intake to avoid dizziness and impaired judgment.