If you've recently had a fracture because of osteoporosis, you may be desperate to get back to your normal life. Although osteoporosis does not affect the rate at which bones heal, most fractures heal within 6 to 12 weeks. During this time, you may spend most of your time at home. Learning how to get back to activity can take time, but there are a few things you can do to get back to your normal activities faster and stay healthy. After a fracture, you need to relearn how to move. For example, if you have a fracture in your spine, you may need to bend over and lift objects differently than before; If you have a broken wrist, you may not be able to dress yourself temporarily. No matter which bone you're bevering, it may take longer to do certain things, like washing dishes or taking groceries out of the car. That's okay, your goal should be to get everything done safely, not quickly. Although it may sound counterintuitive, having someone else help you is one of the best ways to regain your independence. If you exert too much force during recovery, it can prolong recovery time and increase the risk of other problems, such as another fracture. During the first few weeks at home, you may need help shopping, cooking, cleaning, or getting dressed. You may also need someone else to help you do the exercises recommended by your doctor or physical therapist. Remember, you get stronger every day. Use assistive devices, such as crutches, walkers or object pick-up tools, if your doctor recommends them. While these tools may make you feel less mobile, they can keep you safe and reduce pain, making it easier for you to move. Here's the thing: the more active you are, the better it will be for your bones and overall health. Even if you don't have a cast, you may not be able to do everything you used to do. Some tasks – like climbing ladders or lifting heavy objects – may be too difficult right now. That's when a health professional can help. Your doctor may have arranged for you to work with a physiotherapist who can help you learn how to move your body safely to reduce pain and reduce the risk of another fracture. A physical therapist can also help you build muscles, make you stronger, and protect you from new fractures by adding a "cushion" to your bones. You may also consider working with an occupational therapist who can help you make adjustments to your life or work environment and suggest smart ways to accomplish daily tasks. Share your goals with physical therapists and occupational therapists. They should be aware of the activities you wish to resume and be concerned about any pain you are feeling. Even if the fracture has healed, bone and tissue pain can still be a problem. It's normal to worry about breaking a bone again after a fracture, but fear can keep you from moving and returning to your normal life. If you're nervous, talk to your health care team and take action. For example, if you're more prone to a hip fracture, your doctor may recommend that you wear hip pads; If you're worried about breaking a bone again, your physical therapist may develop a training plan for you to build muscle and bone density. With smart lifestyle changes and careful planning, you can stay healthy and reduce your chances of breaking a bone in the future. You may also find it helpful to communicate with other people with osteoporosis, who understand your feelings and exchange ideas and suggestions with you.