Osteoporosis is a condition where bones become weak and are more likely to fracture. To prevent and manage osteoporosis, ensure your diet includes enough calcium and vitamin D, which can be obtained from dairy products like milk, cheese, yogurt, as well as fish, eggs, and certain vegetables. Regular exercise, especially weight-bearing activities like walking, jogging, and weightlifting, can help strengthen bones. Avoid smoking and excessive alcohol consumption, as these habits can accelerate bone loss. Regular bone density check-ups are crucial to identify and treat potential issues early. Lastly, follow your doctor's advice and take prescribed medications or supplements as directed.