How should osteoporosis patients protect themselves in daily life?
Osteoporosis patients should pay attention to the following points in their daily lives: First, ensure sufficient calcium and vitamin D intake through diet, such as consuming more dairy products, soy products, and leafy greens. Secondly, engage in moderate exercise like walking and light strength training to help strengthen bones. Thirdly, avoid falls by keeping floors dry and non-slip. Finally, regularly check bone density to stay informed about your condition and take medication as prescribed by your doctor.