Eating the right foods is important for people with osteoporosis, especially during treatment and recovery. Osteoporosis makes bones weak and more likely to break, so getting enough calcium and vitamin D is crucial. Dairy products like milk, cheese, and yogurt are good sources of calcium. If you're lactose intolerant, leafy green vegetables, almonds, and fortified foods can help. Vitamin D helps your body absorb calcium, and you can get it from sunlight, fish, and fortified foods. Protein is also important for bone health, so include lean meats, beans, and eggs in your diet. Avoid excessive salt, caffeine, and alcohol as they can weaken bones. It's also a good idea to talk to your doctor about supplements if you can't get enough nutrients from food alone.