In addition to calcium and vitamin D, maintaining bone health also requires attention to other nutrients and lifestyle habits. Protein is an important component of bones, so ensure adequate protein intake. Magnesium and vitamin K are also beneficial for bone health. Exercise is crucial for bone health, especially weight-bearing exercises like walking and weightlifting, which can increase bone density. Avoid smoking and excessive alcohol consumption, as these habits can accelerate bone loss. Maintaining a healthy weight is also important, as being underweight or overweight can increase the risk of fractures.