The shoulder press is an upper-body exercise that primarily targets the trapezius, deltoids, and triceps. This exercise is beneficial for improving overall strength, posture, and reducing the risk of osteoporosis. Shoulder presses can be done with dumbbells, barbells, kettlebells, or resistance bands, and there are even machines to assist. Proper form is crucial to avoid injuries. The main muscles targeted by shoulder presses include the deltoids, trapezius, serratus anterior, and triceps. Performing shoulder presses correctly can lead to stronger bones, improved stability, and increased strength.