Treating osteoporosis involves medication, diet changes, and exercise. Medication typically includes calcium and vitamin D supplements, as well as drugs that help increase bone density. Diet-wise, consume foods rich in calcium and vitamin D, such as milk, cheese, and leafy greens. Regular exercise, like walking, jogging, and weightlifting, helps strengthen bones and prevent bone loss. Additionally, quitting smoking and limiting alcohol intake are important, as smoking and excessive drinking can increase the risk of osteoporosis.