I'm only 26 and have osteoporosis. Can young people get this disease too?

Yes, young people can also develop osteoporosis. Osteoporosis is a condition where bone density decreases and bones become fragile. Although it's commonly associated with older adults, young people can also develop it due to various reasons such as lack of calcium and vitamin D, sedentary lifestyle, smoking, alcohol consumption, and poor dietary habits. Preventing osteoporosis should start early by maintaining a balanced diet rich in calcium and vitamin D, getting adequate sunlight, exercising regularly, and avoiding smoking and excessive alcohol. If you have a family history or other risk factors, it's important to get checked and consult a doctor early.