After being diagnosed with osteoporosis two years ago, 63-year-old Roz Warren decided to improve her bone health by changing her lifestyle. She reduced her salt intake, started eating bone-healthy foods like prunes, celery, and walnuts, cut back on caffeine, and added daily calcium and vitamin D3 supplements. With the help of a physical therapist, she began doing daily weight-bearing exercises. Two years later, her bone scans showed that her bone condition remained stable. To keep your bones healthy, the best habits are eating a well-balanced diet and getting regular exercise. Your doctor may also suggest medication. Ensure you get enough calcium and vitamin D, with a recommended calcium intake of 1,200 milligrams per day. Vitamin D can be obtained through food and supplements. Reduce foods that are harmful to your bones and regularly engage in weight-bearing and strength-training exercises. Regularly undergo bone density tests to monitor your bone health.