Traditional Chinese cooking, when prepared in the traditional way, is indeed a healthy choice. Unlike the meat-heavy dishes often found in American Chinese restaurants, the traditional Chinese diet focuses on vegetables, rice, and soybeans, with meat used sparingly for flavor. This plant-based diet contains a high amount of antioxidants and phytochemicals, which help fight diseases. Research shows that people in rural China have lower rates of chronic diseases like cancer, heart disease, and osteoporosis. Their meals typically include a variety of vegetables, small amounts of fish and poultry, and occasional red meat. By incorporating more plant-based foods and using meat as a seasoning, you can enjoy the health benefits of traditional Chinese cooking no matter where you are.