Preventing osteoporosis involves more than just taking calcium supplements. It's about a balanced diet, regular exercise, and lifestyle changes. Foods rich in calcium and vitamin D are crucial for bone health. Dairy products like milk, cheese, and yogurt are fantastic sources of calcium. If you're lactose intolerant or vegan, opt for fortified plant-based milks, leafy green vegetables, or nuts. Vitamin D helps your body absorb calcium and can be found in fatty fish like salmon, tuna, and mackerel, as well as egg yolks and fortified foods. Besides diet, weight-bearing exercises like walking, jogging, and resistance training strengthen bones. Avoid smoking and limit alcohol consumption as they can weaken bones. Lastly, consult with a healthcare provider to understand your specific needs and get personalized advice. By integrating these practices into your daily routine, you can significantly reduce the risk of osteoporosis.