Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often diagnosed only when a fall or sudden impact causes a bone fracture. Common symptoms include back pain, loss of height over time, a stooped posture, and bones that break more easily than expected. Causes of osteoporosis include aging, hormonal changes, a family history of the condition, a diet low in calcium and vitamin D, and a sedentary lifestyle. Treatment focuses on slowing or stopping bone loss, improving bone density, and preventing fractures. This can be achieved through a combination of medication, a healthy diet rich in calcium and vitamin D, and regular weight-bearing exercise. Preventive measures include consuming an adequate amount of calcium and vitamin D, engaging in regular physical activity, avoiding smoking and excessive alcohol consumption, and getting bone density tests as recommended by your doctor.