People with a mesomorph body type usually appear athletic and muscular, neither overweight nor underweight. They may find it easier to maintain their physique but should be aware of certain aspects. Pros include easier muscle building and weight loss. Cons include the tendency to overlook health issues due to their generally healthy appearance. Potential health risks include osteoporosis, heart disease, and cardiovascular disease. To stay healthy, mesomorphs should focus on a balanced diet and regular exercise, incorporating both cardio and strength training.