Scallops are widely considered one of the healthiest seafoods. Made up of 80% protein and sporting a low fat content, they can help you feel fuller longer and are rich in vitamins and minerals. They are also a great source of antioxidants. These nutrients protect your body against cell damage linked with a range of chronic diseases. In traditional East Asian medicine, scallops are used as a treatment for conditions like diabetes and indigestion. Modern research also studies scallop proteins for their potential use in antitumor drugs and cancer treatments. While this research is ongoing, many studies have found that scallops' nutritional content can offer health benefits. Fresh scallops should be available during the fishing season in your area, but they’re available frozen at most supermarkets year-round. A 3-ounce serving of steamed scallops contains a wealth of vitamins and minerals, especially zinc and Vitamin B12, which are beneficial for heart health, stroke prevention, weight management, and physical recovery. However, scallops may pose problems for certain individuals, such as those allergic to shellfish, those sensitive to purine, and pregnant women.