Lima beans are a type of legume that are green or cream-colored. They are rich in nutrients and have multiple health benefits. Lima beans are high in fiber, which helps regulate blood sugar levels, making them a good choice for people with diabetes. The high fiber content also aids in digestion and prevents constipation. Additionally, lima beans are low in saturated fats and cholesterol, which can help improve heart health by lowering LDL cholesterol levels. They are also a good source of iron, which can help prevent anemia, and manganese, which supports brain health. Lima beans are versatile and can be used in a variety of dishes. They are generally safe to eat, but should be cooked properly to avoid any harmful compounds.