Red clover is a common herb used in traditional medicine to treat menopause symptoms, arthritis, and other health issues. It contains isoflavones, a type of phytoestrogen that can weakly mimic estrogen in the body. Some studies suggest that red clover may help reduce the risk of osteoporosis. However, research results are inconsistent, and more studies are needed to confirm its effectiveness. Red clover is generally considered safe but may interact with certain medications, such as blood thinners. Always consult your doctor before using red clover.