Osteoporosis is a condition that makes bones weak and fragile. While there is no complete cure, there are treatments and lifestyle changes that can ease symptoms and prevent the condition from getting worse. Calcium and vitamin D are essential nutrients for bone health. Ensuring adequate intake of calcium and vitamin D can help maintain bone strength. Doctors may recommend calcium tablets and vitamin D supplements. Weight-bearing exercises, such as walking, running, and weightlifting, can help strengthen bones. Doctors may also prescribe medications like bisphosphonates, raloxifene, or parathyroid hormone, which can help reduce bone loss and increase bone density. Lifestyle changes are also important; quitting smoking, limiting alcohol, maintaining a healthy weight, and preventing falls can all reduce the risk of fractures. Regular check-ups and bone density tests can help monitor the progression of the condition and adjust treatment plans as needed. By combining treatments with healthy habits, osteoporosis can be effectively managed, improving quality of life.