What are five simple steps to improve your health and well-being in the New Year?
1. Eat Healthier: Make small changes to your diet, like adding more calcium, vegetables, and fish. Keep track of what you eat to stay accountable. 2. Bond With Kids: Spend more time with your children and make fun a priority. Reconnect with them gradually. 3. Reduce Stress: Focus on what you can control and try to get enough sleep. Sufficient sleep is crucial for emotional health. 4. Work on Health: Regular checkups, exercise, relaxation, and healthy eating contribute to good health. Checkups become more important as you age. 5. De-clutter Your House: Organize your home by managing mail and designating specific areas for clutter. This helps maintain a tidy living space.