If you have premenstrual syndrome (PMS), there are several dietary and lifestyle changes that can help manage your symptoms. Eating more complex carbohydrates, such as whole grains, beans, and vegetables, can help stabilize your mood and reduce cravings. Increasing your intake of calcium and vitamin D through foods like milk, yogurt, and cheese, or through supplements, may also help. Reducing salt intake can alleviate bloating and swelling, while limiting alcohol and caffeine can improve sleep and reduce PMS symptoms. Eating iron-rich foods like lean meats and seafood can help prevent anemia. Additionally, eating smaller, more frequent meals can keep your blood sugar stable. Regular aerobic exercise, like yoga or other activities that increase your heart rate, can boost mood and reduce symptoms. Always consult your doctor before starting any new exercise routine.