Osteoporosis is a condition where bones become weak and brittle. Managing osteoporosis involves a combination of lifestyle changes and medical treatments. First, ensure a diet rich in calcium and vitamin D to strengthen bones. Foods like dairy products, leafy greens, and fish are excellent sources. Regular weight-bearing exercises such as walking or lifting weights can also help maintain bone density. Avoid smoking and excessive alcohol consumption, as they can weaken bones. Medications like bisphosphonates may be prescribed to slow bone loss. Regular bone density tests are important to monitor the condition. Additionally, fall prevention is crucial – ensure your living space is safe to avoid fractures.