An anti-inflammatory diet includes foods that naturally reduce inflammation and avoids those that trigger it. This diet can help manage symptoms of chronic inflammation. It's generally safe but consult your doctor to find what's best for you. Key components of this diet include colorful fruits and vegetables, whole grains, beans, tofu, tempeh, nuts, legumes, and fatty fish like salmon and tuna. Herbs and spices such as turmeric, ginger, and garlic also have anti-inflammatory properties. Anti-inflammatory drinks like green tea, coffee, and green smoothies can be beneficial. Avoid foods high in sugar, saturated fats, and trans fats, like sweets, red and processed meat, and fried foods. Maintaining a nutrient-rich diet, along with regular exercise, good sleep, and stress management, can help reduce inflammation over time.