To manage rheumatoid arthritis (RA) pain, you should continue your medical treatment but also consider natural remedies and alternative therapies. Simple methods like using heat and ice packs can help relieve pain and stiffness. Acupuncture, a traditional Chinese medicine technique, uses fine needles to stimulate energy pathways and may reduce inflammation and chronic pain. Biofeedback therapy teaches you to control automatic body responses. Massage therapy can relax muscles and reduce stress; it's important to choose a therapist experienced with RA patients. Regular exercise can reduce joint swelling and pain, but consult your doctor before starting a new routine. Heat and cold treatments can also provide relief; use cold packs to reduce swelling and heat packs to relax muscles. Capsaicin creams, made from chili peppers, can help ease RA pain but should not be used with heating pads. Mindfulness and breathing exercises can calm stress and reduce muscle tension. Gentle martial arts like Tai Chi improve strength and flexibility. Turmeric, a spice with anti-inflammatory properties, may also help. Yoga combines low-impact exercise and meditation to ease joint pain and improve flexibility. Magnet therapies and essential oils might offer some benefits, but their effectiveness for RA is not well-proven. Supplements like thunder god vine might help, but they can have side effects and should be taken under a doctor's supervision. Always discuss with your doctor before trying new treatments.