Preventing osteoporosis involves several quick health tips. First, ensure you get enough calcium and vitamin D, which are essential for bone health. Dairy products, leafy greens, and fortified foods are good sources. Regular weight-bearing exercises like walking, jogging, or lifting weights can help strengthen your bones. Avoid smoking and limit alcohol consumption, as these can weaken bones. Regular health check-ups, including bone density tests, can help detect early signs of osteoporosis. Additionally, maintaining a healthy body weight and avoiding excessive dieting can help keep your bones strong.