Yin yoga is a slow-paced style of yoga that involves holding passive poses for an extended period, usually between 3 to 10 minutes. This practice targets deeper connective tissues such as tendons, fascia, and ligaments, helping to improve flexibility and range of motion. Unlike more dynamic yoga styles that focus on strengthening muscles, yin yoga emphasizes stretching and relaxing the body. It also incorporates controlled belly breathing to help connect with one's physical and emotional self. Beginners should practice under a certified instructor to avoid injuries and to learn proper techniques. Tips for beginners include holding each pose for as long as comfortable, adjusting positions if they feel uncomfortable, and focusing on personal comfort rather than achieving perfect poses. Yin yoga is beneficial for people of all ages and abilities, but those with osteoporosis or pregnant women in their third trimester should avoid certain poses. Overall, yin yoga promotes balance and mindfulness, making it a popular choice for both new and experienced yogis.