Butter is a dairy product rich in vitamins A, D, and E. While it can provide some health benefits, it is high in calories and saturated fat. Some research suggests that high-fat dairy products like butter may be linked to lower chances of obesity, diabetes, and heart problems. However, excessive consumption of butter can lead to higher cholesterol and increased risk of heart disease. People with heart disease or those looking to cut back on calories should consume butter sparingly. Alternatives to butter include spreadable butters, buttery spreads, coconut spreads, coconut creams, nut butters, cacao butter, avocado, and aquafaba mayonnaise. These alternatives might offer fewer calories and less saturated fat.