During menopause, many people experience symptoms like night sweats and hot flashes. Hormonal therapy is the most effective treatment for these symptoms. However, for those who cannot take hormones, there are nonhormonal options that can improve quality of life. These include treatments like hypnosis, cognitive behavioral therapy (CBT), antidepressants (SSRIs), and mindfulness-based stress reduction. Early menopause, before age 45, might benefit from hormone replacement therapy to avoid long-term health risks such as osteoporosis, cardiovascular disease, and sexual dysfunction. Regular check-ups with your OB/GYN are important after menopause, including breast cancer screenings and Pap smears. Hormone therapy can also help with sleep and weight distribution, although it doesn't directly affect weight gain. Nonhormonal treatments and lifestyle changes can also ease menopause symptoms. It's important to find the right treatment plan with your doctor.