To boost your bone health and prevent osteoporosis, consider the following methods: 1. **Calcium-Rich Diet:** Include foods high in calcium like dairy products, leafy green vegetables, and fortified foods. 2. **Vitamin D:** Ensure you get enough vitamin D through sunlight exposure, fortified foods, or supplements. Vitamin D helps your body absorb calcium. 3. **Exercise:** Engage in weight-bearing exercises like walking, jogging, and strength training to strengthen bones. 4. **Avoid Smoking and Excessive Alcohol:** Smoking and heavy drinking can weaken bones, so it's best to avoid them. 5. **Healthy Lifestyle:** Maintain a balanced diet and healthy weight to support overall bone health. 6. **Medications:** If you're at high risk for osteoporosis, your doctor may prescribe medications to help maintain bone density. Consult your healthcare provider for personalized advice.