If left untreated, osteoporosis can lead to serious health complications such as fractures, especially in the hip, spine, and wrist. These fractures can result in chronic pain and disability. To manage osteoporosis, doctors recommend lifestyle changes like a balanced diet rich in calcium and vitamin D, regular weight-bearing exercises, and avoiding smoking and excessive alcohol. Medications may also be prescribed to strengthen bones and reduce the risk of fractures. Regular bone density tests help monitor the condition and adjust treatments as necessary.